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Align

  • Great starting point for beginners and those returning to yoga
  • Focuses on the overall alignment of your body in yoga posture
  • Clear anatomical guidance aiding personal development
  • Builds a solid foundation for yoga poses at a slower pace
  • Suitable for all levels
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Yin

  • Yin targets fascia and connective tissues
  • Releases muscular tension and pain
  • Has benefits for both sedentary and highly active individuals
  • Improves overall joint mobility
  • Suitable for all levels
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Power Vinyasa

  • Improves flexibility, builds core strength and stamina
  • Intermediate level, strength endurance and cardiovascular class
  • Quietens and calms your mind – unlike many other cardio based exercise classes
  • Connects movement and breath
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TRX Suspension Training

  • Suspension based body weight training system
  • 3D continuous full core stability
  • Total body strength endurance workout
  • Ideal for all levels as challenges and resistance is easily adjusted to suit
  • Powerful workout in 30 minutes
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Animal Flow

  • A multidisciplinary bodyweight training program
  • Intensive & creative, drawing upon parkour, yoga, gymnastics and martial arts
  • Delivers a very strong, flowing movement style
  • Exponential gains in mobility, stability, power, coordination, strength & endurance
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Empower Barre

  • This class is a comprehensive total body workout
  • Has a Pilates base with elements of Yoga and Dance
  • Static isometric strength holds and small repetitive actions
  • Strength endurance class that lifts your seat & tones your thighs
  • Aids in burning fat and helps to create a lean body
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Trigger Point Yin

  • Yin yoga combined with Myofascial Release (MFR) therapy
  • Targets myofascial dysfunction and scar tissue, relaxes contracted muscles and improves circulation
  • Reduce stress, relaxes the body and calms the mind
  • Educational – Learn how to use trigger point balls and props
  • Suitable for all levels
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Yoga Nidra

  • Yoga Nidra is an evidence-based, mindful deep relaxation
  • You will be guided into a deep state of relaxation between sleep & dreaming
  • 20 minutes of Yoga Nidra is equivalent to 2-hour sleep!
  • Complimentary mats, bolsters, blankets & Shakti mats available
  • Enjoy Yoga Nidra on the 1st and 3rd Fridays of every month
  • Suitable for all levels
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Personal Training

  • One-on-one-training
  • Ideal for individuals who want to see results with specific injuries, goals or physical limitations
  • For people who prefer a tailored and personalised approach
  • Utilises yoga, TRX and animal flow specific to individual needs
  • Option to include meditation and relaxation techniques
  • Suitable for all levels

Membership Information

  • Unlimited membership to all yoga and TRX classes
  • Discounted studio workshops, retail purchases and courses
  • Discounted Personal Training and MAT (Muscle Activation Testing)
  • Free Mat Hire
  • Secure Yoga Mat Storage

Ready to take on the world of yoga?

You don’t need to be fast, fit, flexi or bendy – come in the skin you are in. Find out how our unique teaching style and the way we practice can help you transform your life.