ANDY MUNRO

VITALITY COACH – ONE-ON-ONE WELLNESS

As a vitality coach I am a personal trainer who inherently understands the bio-individuality of everyone I work with. I specialise in functional movement, mindfulness and meditation and I can support you and help you change your life in all areas of health and well-being. It comes down to understanding the stressors of modern life, and my empathy with people trying to navigate such a busy, over-stimulated society. Also, our relationship to food and nutrition is an important part of what I do, I want to challenge your perception of what we should and shouldn’t eat, by holistically looking at your lifestyle. Food shouldn’t be stressful and I’ll work with you to improve your relationship with it. My passion for helping my clients live with vitality is backed up with well-rounded training, instruction, patience and calm energy. I work closely with you so I know when you need a deeply relaxing guided meditation or if I need test your toughest physical and mental edge.

If you’re committed to making a change in your life, I can be with you every step of the way. By creating a totally personalised wellness plan you can transform the way you live.

It’s just a matter of taking the first step, and then committing to those changes. There are three main stages I will take you through:

First is always Mindfulness

Learn Mindful Meditation with me. I will teach you the protocols that can help reduce the many stressors in your life, I will also teach you the proven techniques to calm your thinking/racing mind.

Second is always Movement

Optimise your mobility and your strength, improve your flexibility with fun functional and natural body weight movement proven to reduce aches and pains.

Third is Nutrition

While important, I believe reducing stress/anxiety, pain/inflammation, and increase mobility/flexibility and strength should come first and foremost. But food and nutrition, getting it right, is core to maintaining your new lifestyle. By changing your current state of mind I can help change your dietary decisions, so that it becomes natural to make good choices and fuel yourself with what your body needs.

Start living with vitality, get in touch with Andy today.

 

My mother has been seeing Andy at Empower Studio and I’ve noticed such a difference. She’s motivated, fitter and is able to handle her stressful job better,  Her aches and pains have ceased and she’s living a much healthier lifestyle. I saw her last week and she looked like she was standing straighter too.  I’m so excited and happy for her.

Jessica, happy daughter!

Complimentary 45-minute Health History Consultation*

Delve deeper into your personal health history with Andy with a complimentary consultation before deciding to commit to ongoing Vitality Coaching. 

*On first visit to the studio