Empower Studio - Yin and Yoga
Empower Studio - Power and Yoga
Empower Studio - Andy - Health Coaching

Movement – Nutrition – Lifestyle

Our vision is to empower, inspire and support our community to live in optimal health by providing an environment for functional movement, intelligent nutrition and a healthy lifestyle. We practice what we preach – which is why we love what we do.

We believe that the Empower brand of movement should be available to all, for the bendy and for the not-so-bendy alike. We created Empower Studio so that we could be a part of inspiring Wellingtonians to get out, get moving, and to feel great through the practice of various forms of yoga, TRX, Barre and Animal Flow.

Whether you choose our 45 or 30-minute classes, either option will fit into your break comfortably. The evening and weekend classes are longer for those with time to attend. If you are looking for a more tailored approach, then our private training sessions or our health coaching will be a great fit.

60 Second Intro


Class Types

We have a variety of yoga classes, TRX Suspension training, Barre and Animal Flow to suit all levels.

If you are new to yoga, Align Yoga is a great starting point and will teach you the fundamentals of yoga alignment.

Find out more about our Class Types.


Pricing & Services

Try our Introductory Offer here

Two week unlimited class pass with private consultation – $90



Find and book a class on our timetable and come and meet the friendly and professional team at Empower Studio!

We offer 30 and 45-minute classes every weekday.

Call ahead, or turn up on the day – just be sure to arrive 10 minutes prior to class if it’s your first time.

One Body – Transform it.

Fit and flexible or not, come in the skin you are in and find out how our unique styles of training and practice can transform your body into a fitter, healthier and more energetic you.

Your body is unique and an asset. You can learn how to move and push your body with an emphasis to working within your body’s individual limits – your edge.

At Empower Studio, we teach you how to tailor the yoga practice to suit your needs, abilities and goals. We encourage you to ‘practice your own yoga’ and can help you to perform at your own personal peaks – rather than at any one else’s. In short, we’re about realistic goals, sparking positive fitness journeys, creating opportunities to break yoga-based stereotypes and helping you to feel great in the body you have.

There are many other benefits of Yoga

Yoga will reduce stress
Quieten your busy mind
Improve your mental focus and clarity

But more importantly

Yoga gives you time for yourself

Don’t believe us? Come in and try it for yourself.

Ready to take on the world of yoga?

You don’t need to be fast, fit or flexible – come in the skin you are in. Find out how our unique teaching style and the way we practice can help you transform your life.